Calm your body's stress response, session by session.
Gentle, evidence-informed EFT (tapping) with Renuka Manglani. Online sessions worldwide and in-person in Bangalore — for stress, anxiety, performance pressure and cravings.
SUDS · stress intensity
0 – 10A typical shift within one session. We track it together, honestly.
About
A grounded, one-on-one practice for the parts of life that feel too loud.
Renuka is a Certified EFT Practitioner (Levels 1–3) based in Bangalore. She works with individuals and teams on stress, anxiety, performance pressure, and cravings — helping the nervous system settle so the mind can think clearly again.
Sessions are private, unhurried, and practical. You leave with a self-practice routine you can actually use between sessions.
Who this tends to help
- Professionals running on burnout
- Students with exam anxiety
- Cravings and stuck habits
- Corporate teams under pressure
Why EFT
A quiet, physical way to work with feelings that words alone don't shift.
What it's used for
- Chronic, low-grade stress
- Exam and performance anxiety
- Racing thoughts at night
- Cravings and stuck habits
- Old fears that feel disproportionate
- Emotional tension held as physical tightness or pain
What clients notice after sessions
- The issue feels less charged, often within one session
- Less reactivity to the same trigger
- A calmer body response overall
- A take-home self-practice routine
- More clarity on what the root cause actually is
Science
Most people haven't heard of EFT. The research is quietly compelling.
24–43%
Drop in cortisol
After a single hour-long EFT session in randomized trials — more than talk therapy or rest alone.
~40%
Average anxiety reduction
Across published studies, with parallel drops in depression and pain scores.
↓ Amygdala
Fear-center activity
Brain-imaging studies show reduced amygdala activation during tapping.
EFT is a complementary approach, not a substitute for medical or psychiatric treatment. Results vary.
How it works
A session, from beginning to end.
- 1
Name the issue
We start with what's actually bothering you — specific, not abstract.
- 2
Rate it 0–10
A quick SUDS reading so we can measure the shift honestly.
- 3
Tap through it
Guided tapping on acupressure points while you stay with the feeling.
- 4
Re-rate and repeat
We check the number. If it hasn't landed, we go again from a new angle.
- 5
Take-home routine
You leave with a short self-practice you can use between sessions.
Sessions & pricing
Straightforward pricing. Book what suits where you're at.
Single session
₹1,500
One 60-minute one-on-one session.
- Deep focus on one specific issue
- Take-home tapping routine
- Follow-up notes
4-session package
₹5,000
Best for real, layered change.
- Four 60-minute sessions
- Progress tracked with SUDS scores
- Between-session support
Corporate workshop
On request
For teams under sustained pressure.
- Tailored to your team's context
- Practical stress-reset tools
- Group + optional 1:1s
International clients — booking online is easy. Please mention your time zone on WhatsApp so we can find a slot that suits you.
Results
What people have said, in their own words.
"After one session my chest wasn't tight anymore. I hadn't realised how much I'd been carrying until it lifted."
"I went from freezing before every exam to actually sitting down and studying. My scores followed."
"Renuka ran a session for my team before a big launch week. The whole room breathed differently after."
"Booked online from London across time zones. Felt as present as sitting in the same room."
FAQ
Questions people usually ask first.
Ready to work on something specific?
Send a short WhatsApp message with what's been on your mind — we'll take it from there.
Book on WhatsApp